During the guided mindfulness practice, participants will be engaging in listening to the guided imagery practice and will be invited to participate in the mindful breathing, movement, and observation practice. The Guided Mindful Rainbow Practice and the Somewhere Over the Rainbow movement practice will be nourish and cultivate emotional and physical wellbeing in the virtual world and transferable to the physical-real world after the adventure. The intention of this guided practice adventure is to influence personal wellbeing and contribute to enhancing positive, social connections in the virtual world.
